Our Practices and Interventions

Coaching

Coaching is such a powerful form of self-development and the benefits can be long lasting and truly life-changing. You are your own unique soul and benefits are always specific to the individual; for example, coaching can help can create huge transformation in terms of self-confidence, purpose and meaning, work/life balance, performance and communication skills. My coaching focuses on the present, rather than the distant past or future, to unlock your potential and I include NLP techniques, using my unique blend of modalities, to support your vital inner work. I offer a limited number of bespoke one to one coaching opportunities so do get in touch if you would like a longer-term coaching relationship. My signature group coaching programme, The Midlove Method, takes you on a journey of self-compassion, adventure, gratitude and growth and equips you with everything you need to reinvent your midlife. Join our email list and be the first to know when The Midlove Method opens for enrolment.

Our Courses and Programmes

About Us

Mindfulness and Meditation

Mindfulness trains the mind using techniques which take us off ‘auto-pilot’ to make us more fully aware of our present experience. Mindful practices can relieve pain, reduce stress and restore well-being. Through conscious focus on meditation, the grounding and healing properties of your breath, self compassion, mindful movement and being in nature, I can help you achieve powerful transformation. In the midst of your busy life, incorporating mindfulness into your daily life can bring you the crucial space and peace you need to find your inner voice and do what makes your soul happy. I offer mindfulness courses, workshops and 1:1 coaching bespoke recordings, mindful walks in nature and mindfulness and meditation retreats so do get in touch if you would like further information or to join our events waitlist. Mindfulness complements Hypnotherapy, Soul Realignment and Reiki perfectly and works well as part of bespoke offerings.

Online Mindfulness Courses

As an accredited Breathworks Mindfulness Teacher, I regularly run 8 week online Mindfulness for Stress and Mindfulness for Health Courses. I can also work with you 1:1 if you prefer an individual approach on either course. The benefits of Breathworks courses include an increased quality of life, greater self-compassion, reduced stress levels, reduced emotional distress and less fatigue. I’ll help you learn tools to transform your life and which will last your whole lifetime! My courses run every month so please get in touch for the next dates and more information and to join our wait list.

Our Courses and Programmes

About Us

Soul Realignment

Understanding and embracing who you are at soul level and then translating this into your everyday life is the key to creating a life of abundance – in success, health, relationships, wealth and happiness. A Soul Realignment session with me will provide you with the understanding of what behaviour patterns and past choices are holding you back and how you can transform these to create new choices in alignment with your own unique Soul Blueprint. This will help you achieve what you want in life. You can then accelerate your spiritual development and create a happier, more fulfilled life. Do get in touch if you would like further information or click on the button below to book your session. This transformational modality works well on its own or as part of a bespoke offering.

Book a Soul Realignment Session

Reiki Healing and Teaching

Reiki is a versatile Japanese healing therapy based on the channelling of energy. Reiki healing sessions will help you to harmonise your energy system and to put your body in the best possible position to heal itself at all levels: physical, mental, emotional and spiritual. After treatment, the energy may leave you feeling more relaxed, calm, better able to cope, more positive and less affected by stress. Do get in touch if you would like further information or to book some Reiki Healing,with me. Reiki goes hand in hand with meditation and mindful practice and can be delivered as part of my bespoke offerings. As a Reiki Master Teacher, I am also trained to teach Reiki at all levels so contact me if you are interested in learning Reiki.

Our Courses and Programmes

About Us

Neuro Linguistic Programming

NLP helps you understand how you and others experience the world. It enhances your communication skills, improving relationships. It can help rapidly release limiting beliefs that are keeping you stuck in midlife, creating fast, effective and lasting change. NLP can help you understand your thought and behavioural patterns and teaches you skills that are transferable to all areas of midlife. This powerful technology enables you to strengthen your communication with your unconscious mind so that you can control your emotional state much more easily. I incorporate NLP into all of my 1:1 and group coaching sessions. I offer a limited number of bespoke 1:1 coaching opportunities so get in touch if you would like a longer-term coaching relationship.

Hypnotherapy

Hypnosis is a safe and effective form of therapy where you will be guided into a deep state of relaxation so that you can quickly and easily identify the root cause of your problem. Whilst in hypnosis the root cause can be removed before new, empowering beliefs are created. Each session is tailored to an individual and a personalised recording is created for each client to reinforce the changes to the brain’s neural pathways. Hypnosis can help you think, feel and behave differently and provides a fast, long lasting solution to most problems. I have extensive experience of working with a number of common issues. My areas of midlife specialism are:

– Confidence & Self Esteem
– Overcoming Anxiety
– Loneliness & Connection

I also offer bespoke hypnosis recordings for your issue and a range of recordings to address midlife issues. Do get in touch for more information.

Rapid Transformational Therapy

Trained personally by internationally renowned and award winning therapist Marisa Peer, I am an experienced RTT Therapist. A hybrid method, RTT incorporates elements of hypnosis, CBT, NLP and psychotherapy. It achieves transformative change by rapidly rewiring your subconscious mind. The majority of issues can be resolved with just one session and some more complex conditions may need up to three sessions. Request an Appointment to book your free 30 minute consultation to discuss your needs.

Disclaimer: None of the practices and interventions offered are designed to replace traditional medical treatments. None of our practitioners are qualified to diagnose medical conditions and you should always consult a doctor about any symptoms that you are concerned about. The treatments and interventions we offer can be used alongside traditional medical treatments and other natural remedies. If you have any doubt as to whether our interventions are suitable please consult your GP.

What clients say about Annie

My bespoke mindfulness session with Annie was extremely helpful. We spent time discussing my problems and she explained Mindfulness and how it could help me. We explored various approaches and then finished with a very relaxing g breath awareness meditation. At all times Annie was very attentive, thoughtful and caring. Not only did I experience a very beneficial session with Annie but also reading recommendations and meditation recordings. I would not hesitate to recommend her for help in this area.
Lisa UK
Annie is friendly, calm and caring and she knows her stuff. The Flourish Retreat really helped me understand what is draining my energy and how to use short mindfulness practices to raise my energy to feel more motivated in midlife. We worked on self compassion and I’m now so much kinder to myself and happier. Annie is a gifted teacher who also makes practice and learning fun! Her courses and events are excellent.
KarenUnited Kingdom
My Soul Realignment session was excellent. Annie has helped me to understand the range and quality of my own strengths and gifts. More importantly she helped me to realise what has been holding me back and stopping me from achieving happiness. Since my session I have made several key changes in my behaviour and lifestyle which has made me feel more whole and better about myself. This is the beginning of a new midlife for me. I whole-heartedly recommend a Soul Realignment session with Annie!
JennyUnited Kingdom
Annie is one of life’s true gems. She intuitively sees your true potential and helps you realise it and turn it into reality. She uses various techniques to create a safe space for you to explore what works best for you. Her kindness and genuine approach made it so easy for me to understand what was right for me. As cheesy as it sounds, if you are lost, Annie will help you find yourself again and teach you tools to achieve and maintain a healthy, sustainable pathway forward.
JemmaUK
Annie is an exceptional transformation coach with a holistic focus. I have worked with her on an extended package of support including hypnotherapy and Soul Realignment to support me with my low self esteem and limiting beliefs. She has a caring, friendly, helpful approach and was able to focus on what changes needed to be made in my midlife to help me live my life to the full and reach my full potential. I have a new positive self belief and way forward in my midlife which is now in alignment. I highly recommend her – take that first step today!
KimUnited States of America
I had a wonderful one to one Reiki healing session with Annie. Her energy is powerful and she focused this in such a way that it left me feeling totally relaxed and free from pain in my shoulder for the first time in years! This was such a relief to me. Following the recent death of my mother, I have received distance healing every day for a fortnight from Annie as my emotions were overwhelming me and I felt lost and anxious. I know that this treatment has helped to soothe me and keep me grounded. At times I have felt overwhelmed by grief and it’s difficult to deal with living alone but knowing that Annie cared enough about me every day to focus on me in this way helped me to feel connected and cared for. And soothed. Thank you Annie.
DawnUnited Kingdom
You have such wonderful, warm Reiki energy and when you practiced on me there was an immediate connection. I could see what you were visualising. It was a beautiful experience.
Reiki MasterUnited Kingdom
Annie, I just wanted to say thank you for the amazing hypnosis session you did for me on my confidence. I listened to your recording for the 21 days and I can’t tell you what a difference it has made. I feel so much more confident and self assured. I am more confident in negotiations at work and I am able to express my thoughts and ideas in meetings, which I wouldn’t have done before. I am so pleased with the results of my sessions and I would definitely recommend your services.
RachaelUnited Kingdom
Never having tried anything like this before I had no idea what to expect but right from the start Annie made me feel safe, reassured and confident. The transformation in this one session was incredible; what was once crippling anxiety is now excitement.
NicUnited States of America
I had a fantastic hypnotherapy session with Annie. She expertly guided me back to the reasons why I often sabotage my efforts. I was seeking motivation to improve my running. I can honestly say, through her expertise, I have experienced amazing results.
She has a kind and gentle manner that makes you feel totally at ease and encourages you to open up to her. The personalised recording reinforced my transformation and was fantastic. I loved the way in which she tailored it specifically to include my new beliefs and future goals and wishes. If you have any issue you would like to resolve, I would highly recommend Annie as you most certainly will see rapid results and be glad you chose her as your therapist.
AmandaQatar
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The Mindful Soul Company believes people live happier, more successful lives with a balanced mind, body, heart and soul.

Annie will help you to reclaim yourself, realign your purpose and reinvent your life.

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Call us

07706 430318

Location

Kirkbymoorside, North Yorkshire

Mail

[email protected]

Business hours

Monday-Friday: 09.00am – 18.00pm (UK time)
Saturday: By prior arrangement
Sunday and Holidays: Closed